The Fact-O-Pedia on Dry Fruits Name, Fun Facts and more!
Getting to know every dry fruits name is a must, what with annual consumptions going through the roof in recent times! Healthy, tasty, full of vital vitamins, and minerals and anti-oxidants, their consumption has skyrocketed in recent years. Even more so because fresh fruit are becoming expensive!
Nuts have been a staple of human diets for centuries. Initially, all early civilizations were vegetarian. So dry fruits, nuts and seeds, continue to be cherished for their rich flavors, nutritional value, and long shelf life. If you’re looking for all dry fruits name, your search ends here!
How are Dry Fruits Made
Firstly, the best quality fruits and nuts are selected for the process. Then moisture is drawn out of them, condensing them into nutrient-packed treasures that retain all the good stuff: the essential vitamins, minerals, and antioxidants.
These delicious dried form of fresh fruit, nut, and seeds are truly a potent boost for overall health and well-being. Enjoy them as a snack on their own, or add to recipes, or incorporate into desserts and savory dishes. They are indeed versatile!
Benefits of Consuming Dry Fruits and Nuts
These little bursts of nature’s bounty are full of great health benefits. Before we go through the dry fruits with names and concise profiles, let’s look at the main benefits.
Rich in Nutrients
Not only are dry fruits and nuts dense sources of essential nutrients such as vitamins, minerals, fiber, and healthy fats, they also promote overall health and vitality.
Good for Your Heart Health
Regular consumption of dry fruits and nuts has been associated with a reduced risk of heart disease, thanks to their high levels of heart-healthy fats, antioxidants, and fiber. So, ditch the ghee-laden Indian sweets and grab a small fistful of dry fruits and nuts instead.
Great Addition in Weight Management
Do not let the high calorie content on dry fruits and nuts scare you away. Rather, look to incorporate them into your healthy diet regimen, and forego the less nutritious and high calorie options. A moderate serving size will keep your weight-loss diet plans from making you malnourished and feeling low-energy!
Good for Digestion
Many of these power-packs also contribute fiber that support digestive health by promoting regular bowel movements and keeping your gut healthier too. Good skin, good hair, and good health, you get them all in one-go!
May Help Better Brain Function
Omega-3 fatty acids and antioxidants in dry fruits and nuts are credited with supporting brain health and cognitive function. This could potentially reduce the risk of age-related cognitive decline. Indian Ayurveda claims walnuts aid brain function.
Recommended Daily Intake
A small handful amounting to under 1 ounce or about 20 grams of mixed nuts or dried fruits per day is generally considered a healthy portion size.
Note though that individual needs may vary based on factors such as age, gender, activity level, and overall dietary intake. As you learn about all dry fruits name, do acquaint yourself with their benefits too.
Interesting Dry Fruits and Nuts Statistics for India
According to The Economic Times, in 2023, there has been a 25% jump in the overall consumption of dry fruits in India! Let’s take a quick look at India’s top two dry fruits and nuts.
Almonds
The Ministry of Commerce and Industry estimates that 2024 will see India’s almost dry fruit imports go beyond of $1.01 billion figure of 2023! Imagine the staggering figure for all dry fruits put together!
This is partly because India is witnessing a steady increase in demand for almond-based products such as almond milk, almond butter, and almond flour.
Cashews
India is the largest producer and exporter of cashew nuts worldwide. Cashews are widely used in Indian cuisine and snacks. Here are the top cashew-producing states:
- Maharashtra
- Andhra Pradesh
- Orissa
- Karnataka
Without further ado, let’s put up the dry fruits list, especially prioritizing those consumed in India. We will introduce the all dry fruits name sequence with accompanying dry fruits images.
Top 28 Dry Fruits Name
Here are the top 28 dry fruits with names complete with the dry fruits images!
Let’s learn about the dry fruits list and get into the nutty details of these nutritious natural wonder capsules one at a time!
Go through the dry fruits list and see at what position your favorites figure. Let’s rundown the dry fruits with names, pictures, and brief info bullets as well!
| 1. Almonds | 2. Cashews | 3. Walnuts | 4. Pistachios | 5. Dates |
| 6. Raisins | 7. Figs/Anjeer | 8. Peanuts | 9. Sesame Seeds | 10. Charoli/Chironji |
| 11. Lotus seeds/Makhana | 12. Watermelon seeds/Magaz | 13. Sunflower Seeds | 14. Pumpkin Seeds | 15. Flaxseeds |
| 16. Hemp Seeds | 17. Chia Seeds | 18. Prunes | 19. Apricots | 20. Pecans |
| 21. Hazelnuts | 22. Brazil Nuts | 23. Macadamia Nuts | 24. Pine Nuts | 25. Chestnuts |
| 26. Cranberries | 27. Goji Berries | 28. Mulberries |
Enjoy the dry fruits images with names and descriptions about each of them to give you a wholesome idea about them.
1. Almonds
At number one on the dry fruits list come almonds.
Almonds are crunchy nuts with a delicate, slightly sweet flavor, packed with protein and healthy fats. Also, good for skin and vision.
2. Cashews
At second spot on the dry fruits list are cashewnuts.
Cashews are creamy nuts with a buttery taste, rich in vitamins and minerals like magnesium and zinc. However, the fat content is high.
3. Walnuts
Figuring at three on the all dry fruits name list are walnuts!
Walnuts are hearty nuts with a distinct earthy flavor, known for their omega-3 fatty acids and antioxidants.
They are mostly cultivated in the Kashmir region.
4. Pistachios
Pistachios are vibrant green nuts with a slightly sweet and nutty flavor, offering protein and fiber for a satisfying snack.
You often see powdered pistachios as garnish on Indian sweets.
5. Dates
Dates are sweet, caramel-like fruits with a chewy texture, loaded with fiber, potassium, and antioxidants. There are an amazing variety of dates that grow throughout the Arab region.
The fruit enjoys a special status as Muslims break their fasts during Ramadan with this nutritious fruit.
6. Raisins
Raisins are sweet, chewy dried grapes, packed with natural sugars and antioxidants.
Raisins can be yellowish gold, black, green or purplish!
7. Figs / Anjeer
At number 7, figs or anjeer, rank pretty high amongst all all dry fruits name list!
Figs are sweet, chewy fruits with a rich, honey-like flavor, packed with fiber, vitamins, and minerals.
8. Peanuts
Peanuts are crunchy legumes with a rich, nutty flavor, high in protein and healthy fats.
More affordable than all other nuts, and a great source of vegetarian protein, it’s easy to see why peanuts rank so high in the dry fruits list.
9. Sesame Seeds
Sesame seeds are tiny seeds with a nutty flavor, commonly used in cooking and baking, and rich in calcium and iron.
10. Chironji / Chiroli
Continuing our list of dry fruits with names, next up is Chironji.
Chiroli, also known as Chironji, are small nutty seeds commonly used in Indian cuisine for their rich flavor and crunchy texture. They add a delightful nuttiness to dishes.
11. Lotus seeds/Makhana (Roasted)
Makhana offer a guilt-free snacking option packed with nutrients and a satisfying crunch, making them a popular choice for health-conscious individuals.
12. Watermelon seeds/Magaz
Watermelon seeds, known as Magaz, are crunchy little powerhouses of nutrition, often enjoyed roasted or raw for their nutty flavor and health benefits, adding a tasty twist to salads or snacks.
13. Sunflower Seeds
Sunflower seeds are crunchy seeds with a mild, nutty flavor, packed with vitamin E and healthy fats.
14. Pumpkin Seeds
Pumpkin seeds are nutritious seeds with a savory flavor, rich in protein, fiber, and essential minerals like zinc.
15. Flaxseeds
Flaxseeds are tiny seeds with a nutty flavor, known for their omega-3 fatty acids and lignans, which have antioxidant properties.
16. Hemp Seeds
Hemp seeds are nutritious seeds with a slightly nutty flavor, rich in protein, omega-3 fatty acids, and minerals like magnesium and iron.
In recent times, there has been a surge in demand for these much overlooked names in the all dry fruits name lists.
17. Chia Seeds
Chia seeds are small seeds with a mild, nutty taste, prized for their high fiber and omega-3 fatty acid content.
18. Prunes
Prunes are dried plums with a sweet, tangy flavor, known for their natural laxative effects and high fiber content.
19. Apricots
Apricots are tart-sweet fruits with a chewy texture, rich in vitamin A, fiber, and antioxidants.
Getting the right vegetable and plant based fat from dry fruits can do wonders for your health! Make sure you include dried fruits and dried berries along with fresh fruit in your healthy home-made breakfasts, cereals, oatmeal, granola, snacks, and salads!
Keep reading to know more about all the good stuff in the good old nuts, seeds and berries!
20. Pecans
Pecans are sweet, buttery nuts with a rich flavor, perfect for baking or snacking on their own.
21. Hazelnuts
Hazelnuts are nutty gems with a rich, toasty flavor, loaded with vitamin E and healthy fats.
22. Brazil Nuts
Brazil nuts are large, creamy nuts with a buttery texture and a mild, slightly sweet taste, packed with selenium and magnesium.
Though not so easily available in India, the all dry fruits name list is incomplete with these nuts that rank seventh on the most healthy dry fruits name ordering.
23. Macadamia Nuts
Macadamia nuts are creamy, buttery nuts with a smooth texture and a rich, indulgent flavor, high in monounsaturated fats.
24. Pine Nuts
Pine nuts are small, delicate nuts with a sweet, buttery taste, often used in savory dishes and pesto.
They are thin, and conical or tubular looking, as you can see from the dry fruits images here!
25. Chestnuts
Chestnuts are sweet, starchy nuts with a mild flavor, popular for roasting or used in desserts and stuffing.
Did you know that healthy granola, breakfast bars & cereals, yogurt & ice cream often have dried berries?!
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26. Cranberries or Craisins
Cranberries once dried are called craisins, like raisins! They are tarty, tangy fruits with a slightly sweet flavor, known for their high vitamin C content and potential health benefits.
They are known to preserve well and believed to help build overall immunity.
Cranberries are commonly used in baking, trail mixes, salads, and as a standalone snack. The all dry fruits name list is indeed incomplete without some of the seeds and berries, which you would not expect to see.
27. Goji Berries
Goji berries are included in dry fruits once dehydrated! They are small, tangy-sweet berries with a chewy texture, prized for their antioxidant properties and potential health benefits.
Fresh on the tree, they are a vibrant red, long in shape, as you can guess from the dry fruits images.
28. Mulberries
Mulberries are enjoyed fresh, and enjoyed year-round as dried mulberries.
Like other berries, they are sweet, and chewy too with a delicate, honey-like flavor, packed with vitamins, minerals, and antioxidants.
Which Dry Fruits are the Healthiest
Because nutritional content, health benefits of dry fruits, and individual dietary needs vary, we will announce the healthy dry fruits names of the top winner positions to those dry fruits that provide a host of nutrients and are lower in fat content too among all dry fruits names!
Healthy Dry Fruits Names of Top Winners
Here are the top winners of the dry fruits category! So, go ahead, and eat healthy.
- Almonds
- Walnuts
- Chia Seeds
- Flax Seeds
- Pumpkin Seeds
- Brazil Nuts
- Sunflower Seeds
- Pistachios
But, remember to eat in small quantities. No more than 10 nuts like almonds per day for adults and little less for kids!
What Makes Them the Healthy Dry fruits
Here are the reasons why these dry fruits and nuts score over the others! You will observe that taste isn’t everything. Our apologies to the wonderfully tasty cashew nuts!
Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, Brazil nuts, sunflower seeds, and pistachios are all nutrient-dense options and here are their individual winning qualities!
- Almonds are rich in vitamin E, healthy fats, and fiber, promoting heart health and aiding in weight management.
- Walnuts provide omega-3 fatty acids and antioxidants, supporting brain and heart health.
- Chia seeds offer energy-boosting omega-3s and fiber, aiding digestion and heart health.
- Flaxseeds are another omega-3 powerhouse, beneficial for heart health and reducing inflammation.
- Pumpkin seeds are loaded with magnesium and antioxidants, supporting immune and heart function.
- Brazil nuts provide essential selenium for thyroid health and antioxidants.
- Sunflower seeds contribute to skin health and immune function with vitamin E and magnesium.
- Pistachios, rich in protein and fiber, aid heart health, weight management, and blood sugar control.
Consolation Prize Goes to Cranberries
Cranberry juice has been used as a natural aid to rid kidney stones from the body. Plus, they are famous for curing urinary tract infections too!
Frequently Asked Questions
Is it better to consume dry fruits rather than fresh fruit?
One should always look to balance their intake of different food types. Too much of a good thing can be bad too. Definitely so in the case of nuts! Not all fruits and all nuts are the same. So one cannot make reasonable comparisons.
Does India import dry fruits or are we self-sufficient?
India imports the most from the US and the trend seem to be on the up. India is a big producer as well as a consumer of dry fruits, seeds, and nuts. So it is not surprising that our imports are significant.
Conclusion
EnglishGeni hopes that our learners have enjoyed knowing about dry fruits with names and images, especially, the ones that are popular in foreign nations. We have also scoped out the healthy dry fruits names so you don’t get befuddled with the wide array you find in the market!
Our young readers are sure to have gained clarity on the dry fruits list with the dry fruits images right along the descriptions. We’d appreciate a line or two from our readers if you’ve enjoyed this content! Until then next time, happy learning!
Check out our other pictorial, kid-friendly posts on fruits!
Learn about all fruits’ names in English
For our Hindi-to-English learners, we have fruits names in Hindi
For our youngest readers, Easy 5 Simple Sentences About Fruits
Or, have fun exploring EnglishGeni for what matches your interest and language level!
