Viva Fruit Colours! We bring you an a visual treat with these select green fruits, yellow fruits, and red fruits! It isn’t just the pretty flowers that leave you in awe, these fruits know to make heads turn as well! Binge on some healthy natural colour!
Many natural health practitioners and nutrition experts advocate a daily diet inclusive of five colours to be optimal for good health. This would include dairy products, vegetables and fruits! Hint: make sure you get in some green fruits, yellow fruits and red fruits in to your daily diet and hit that healthy high-five!
We feature some really big-sized ones like the yellow fruits, marang as well the tiny little Noni green fruits and a splash of berries among red fruits galore. Feast on!
Green Fruits
Continuing with the spectacular colours, we next present the beauties in green! Here are 31 Green fruits that you can consume to get your dose of chlorophylls.
What makes Green Fruits Green
Green fruits, such as apples and kiwis, derive their colour from chlorophyll, a pigment crucial for photosynthesis. You have learned about that school, we’re sure!
Some Benefits of Green Fruits
Green fruits offer all the benefits of hydration, minerals, and are great for your skin and hair. Here are some other benefits to eating them.
- Packed with antioxidants like vitamin C and phytochemicals, green fruits promote immune health and aid in detoxification of the body.
- Additionally, they contain fiber that aids in digestion and promotes satiety– a feeling of fullness.
- This makes them ideal for weight management and overall well-being.
| Fruit | Nutrients |
|---|---|
| Breadfruit | Carbohydrates, fiber, potassium, vitamin C |
| Feijoa | Vitamin C, fiber, vitamin B6, potassium |
| Green Grapes | Carbohydrates, vitamin K, vitamin C, copper |
| Chayote | Dietary fiber, vitamin C, folate, potassium |
| Green Apples | Dietary fiber, vitamin C, vitamin K, potassium |
| Honeydew Melon | Vitamin C, potassium, vitamin B6, folate |
| Kiwis | Vitamin C, vitamin K, vitamin E, fiber |
| Olives | Monounsaturated fats, vitamin E, iron, copper |
| Noni Fruit | Vitamin C, vitamin A, potassium, antioxidants |
Fun Trivia
Green fruits like avocados and olives are unique in that they are technically classified as berries. Despite their savory taste, they’re considered fruits because they develop from the ovary of a flower and contain seeds. Hard to think of them as berries!
Now, let’s meet them via the green fruits images, and the first green fruits name is-
Breadfruit
Breadfruit is a starchy starchy green fruit, and is versatile. It is cooked and eaten like a vegetable when mature, with a taste that’s reminiscent of potatoes.
Its pulp is dried and used in powdered forms in desserts ranging from ice creams to puddings.
The next entrant on the green fruits list is going to be the Feijoa, sometimes known by other names.
Feijoa/Pineapple Guava/Guavasteen
This fruit has a unique flavor that combines notes of pineapple, guava, and mint.
It’s native to South America and is becoming increasingly popular in other regions.
Green Grapes
Yet another colour green fruit is the green grapes.
Green grapes are crisp and juicy! They could be sour or refreshingly sweet. Like all grapes, they’re commonly eaten fresh or used in winemaking and salads.
The next entrant on the green fruits list is going to come as a surprise for some! It’s the chayote!
Chayote
Chayote, mild and versatile, is cooked and eaten like a vegetable, with a taste similar to cucumber or zucchini is actually a fruit!
We suggest you don’t try eating them raw though. They are meant to be consumed cooked.
Let’s cruise on with more green fruits names!
Green Apple
Green apples, crisp and tart, offer a refreshing flavor, commonly eaten fresh or used in pies and salads.
They are liked for their tartness rather than the sweetness of their red or yellow counterparts!
Honeydew Melon
Honeydew melon, with its pale green flesh and sweet flavor, is refreshing and commonly enjoyed in fruit salads.
More firm than the cantaloupe or the watermelon, it’s a regular in fruit and salad bowls as it remains firm and fresh longer.
Kiwi fruit
Kiwi fruit, with its fuzzy brown skin and vibrant green flesh speckled with crunchy little black seeds. It offers a tangy-sweet flavor.
Kiwi, loaded with Vitamin C, is often mistaken to be a citrus fruit, but it isn’t. This one made it to the green fruits list because it’s green on the inside, and we love it!
There are many more green fruits like the kafir limes, bread fruit, ugli fruit that we have seen above. Some of the above features green fruit are:
Noni Fruit
Noni fruit, pungent and bitter when raw, is used in traditional medicine and juices for its purported health benefits.
- Feijoa
- Durian
- Avocado
- Guava
- Chempedak
- Jackfruit
- Pear
- Custard apple
- Gooseberry
- Olives
Yellow Fruits
We have some truly gorgeous yellow fruits lined up in this section. Enjoy these eye-catching yellow fruit.
Yellow fruits, such as pineapples, contain an enzyme called bromelain. Bromelain aids in digestion by breaking down proteins. Plus, this enzyme also has anti-inflammatory properties and may relieve symptoms of conditions like arthritis when consumed regularly.
Here is more detailed information on the nutrients in each of the yellow fruits names listed here. Plus, for a closer look, we have some glorious yellow fruits images.
| Fruit | Nutrients |
|---|---|
| Yellow Watermelon | Vitamin C, vitamin A, potassium, lycopene |
| Yellow Apples | Vitamin C, dietary fiber, potassium, vitamin K |
| Yellow Figs | Dietary fiber, potassium, calcium, vitamin K |
| Yellow Pears | Dietary fiber, vitamin C, potassium, vitamin K |
| Yellow Dragonfruit | Vitamin C, fiber, antioxidants |
| Yellow Gooseberry | Vitamin C, dietary fiber, vitamin K, potassium |
| Yellow Cherries | Vitamin C, dietary fiber, potassium, vitamin A |
| Canary Melon | Vitamin C, vitamin A, potassium, dietary fiber |
| Golden Kiwi | Vitamin C, vitamin K, vitamin E, dietary fiber |
| Quince | Dietary fiber, vitamin C, potassium, vitamin B6 |
| Marang | Vitamin C, dietary fiber, potassium, vitamin A |
| Hog Plum | Vitamin C, dietary fiber, potassium, vitamin A |
Time to view the yellow fruits list now.
Yellow Watermelon
The yellow watermelon looks dramatic with its golden yellow flesh, while offering a sweet, refreshing flavor similar to the traditional red varieties.
Colour does make one gravitate to food, and this one knows how to do just that! Plus, cools your body will its high hydration quotient.
Yellow Apples
These apples could almost pass for another fruit with such a starkly different colour from the classic red apples!
Apples do come in a wide variety of colours, and this is another welcome change of colour on the fruit colour spectrum.
Yellow fig
Yellow fig, with its tender skin and honey-like sweetness, is enjoyed fresh or dried in desserts and salads.
Open it and find the same pulpy goodness along with potassium, calcium, magnesium, iron, and copper. If that’s not a lot, it packs in vitamin B6 and vitamin K.
Yellow Pear
Isn’t it a delightfully different and vibrant colour from the green that we associate with the regular pear?
Well, nature throws another surprise our way; the same goodness of the green ones packaged in bright yellow!
Yellow apples, crisp and slightly tart, offer a mellow sweetness and are enjoyed fresh or used in cooking.
Yellow Dragon Fruit
Yellow dragon fruit, with its bright yellow skin and white flesh speckled with black seeds, offers a mild, sweet flavor.
Those were 5 yellow fruits until now, but we got more!
Yellow Gooseberry
These small yellow fruits are delicate and tart. Yellow gooseberries grow in the wild too in India, apart from being farmed. They taste tangy with a hint of sweetness.
Rich in vitamin C, they make delightful jams or refreshing additions to salads and desserts.
Canary Melon
Canary melon, with its pale yellow skin and crisp, juicy flesh, offers a sweet flavor reminiscent of honeydew melon.
Canary Melon Image: Wikimedia Commons
Golden Kiwi
Golden kiwi is a native to New Zealand,. It is relished for its sweet, smooth flesh and vibrant gold hue.
Considered more exotic than the usual green ones, they offer a unique twist on the traditional green variety.
Quince
This yellow fruits name is the Quince, with its yellow skin and firm flesh, offers a tart flavor when raw but turns sweet when cooked.
Yellow Cherry
Yellow cherries are another delicious small yellow fruits. They have a sweet-tart flavor and is encased in a papery husk.
Apart from these gorgeous fruits above, the notable mentions of other yellow fruits include:
- Pineapple
- Muskmelon
- Cantaloupe
- Jackfruit
- Mango
- Papaya
- Passion fruit
- Banana
- Pomelo
- Durian
Red Fruits
There is truly no dearth of red fruit in this world. Here are some nutritious red fruits that we are profiling in the exotic red fruits name list.
Benefits of Eating Red Fruits and Nutritional Content
Red fruits, such as strawberries and tomatoes (Yes! tomatoes are a fruit.), owe their colour to anthocyanins and lycopene. These compounds act as powerful antioxidants, protecting cells from damage and reducing the risk of chronic diseases like heart disease and cancer.
Red fruits are also rich in vitamin C and folate that are essential for collagen formation, immune function, and even fetal development during pregnancy. You can see the nutritional benefits you can derive from each of these red fruit in the table below.
| Fruit | Nutrients |
|---|---|
| Red Gooseberry | Vitamin C, dietary fiber, vitamin K, potassium |
| Red Mulberry | Vitamin C, vitamin K, dietary fiber, iron |
| Strawberry | Vitamin C, dietary fiber, manganese, antioxidants |
| Red Currant | Vitamin C, dietary fiber, potassium, antioxidants |
| Red Grapes | Vitamin C, vitamin K, resveratrol, antioxidants |
| Red Plums | Vitamin C, dietary fiber, vitamin K, potassium |
| Raspberry | Dietary fiber, vitamin C, manganese, antioxidants |
| Cranberry | Dietary fiber, vitamin C, vitamin E, antioxidants |
| Coffee Berries | Caffeine, antioxidants, potassium, magnesium |
| Jocote | Vitamin C, dietary fiber, vitamin A, calcium |
| Goji Berries | Vitamin C, dietary fiber, antioxidants, iron |
| Pomegranate | Vitamin C, dietary fiber, potassium, antioxidants |
Learn about the red fruits name, nutrition as you enjoy these vivid red fruits images! Let’s start with a set of tropical exotic red fruit berries, which are mostly small red fruits.
Red Gooseberry
Red gooseberry, tart and tangy, offers a burst of flavor, commonly used in jams, jellies, and desserts.
Red Mulberry
Red mulberry, sweet and juicy, resembles blackberries and is enjoyed fresh or used in preserves and pies.
Mulberries grow in both warm and cold climates.
Strawberry
Bursting with sweetness, strawberries are vibrant red jewels packed with vitamin C, fiber, and antioxidants.
Their juicy allure makes them a perfect addition to desserts or enjoyed fresh.
Redcurrant
Redcurrants are small and tart tiny packets of joy! They are commonly used in jams, sauces, and desserts for their vibrant colour and tangy flavor.
Red Grapes
Red grapes are juicy and sweet and come in a huge variety and sizes. They have a rich flavor and are commonly savored fresh.
They are also used in winemaking and behind many delicate wines.
Raspberry
Raspberry, with its vibrant red colour and sweet-tart flavor, is enjoyed fresh, in desserts, or made into preserves.
It’s always great to be riding on highways and stopover for these free in-the-wild tasty snacks! Else, head to your fresh fruit aisle.
Cranberry
Cranberry, tart and tangy, is commonly used in juices, sauces, and baked goods for its distinctive flavor.
Cranberry juice is also supposed to help breakdown kidney stones and help heal from urinary track infections. Sold widely across stores!
Goji Berries
Goji berries are dried after harvest to concentrate their flavor, nutrients and shelf life.
While goji berries are technically classified as berries, they are often used as dry fruits as a snack or ingredient in various dishes.
Pop star, Madonna, we hear is a big fan of these nutritious berries. Who says small things can’t pack a punch? These certainly do.
Red Pear
Red pear, with its smooth skin and sweet, juicy flesh, offers a mellow flavor with hints of floral notes. Here are a few other notable mentions of red fruits name for you.
- Apple (Red Delicious, Fuji, Gala, etc.)
- Cherry
- Pomegranate
- Watermelon (red-fleshed varieties) and
- Blood Orange
Conclusion
Incorporating at least 1.5 cups of fruits a day is a must for all. Further, incorporating a variety of green fruits, yellow fruits, and red fruits into your diet ensures a diverse and balanced intake of essential nutrients and antioxidants.
Just like vegetables, fruits are crucial for maintaining overall health and preventing illness. By enjoying the spectrum of colours nature offers, you can support your body’s well-being simultaneously even as you’re looking to enjoy delicious flavors.
If you’d like to catch up with other great fruits, we suggest you check out other posts on fruits and dry fruits listed below.
Fruits Name in English With Pictures
Discover 20 Exotic Fruits: India and Beyond
Single Fruits Rule: King of Fruits Mango
Discover Seasonal Fruits: Summer Winter & Rainy
All About 28 Dry Fruits Name, Picture and Fun Facts
