EnglishGeni welcomes fruit enthusiasts to a delightful journey through the realm of single fruits, aka single-seeded fruits or singular fruits that are double delights of taste and nutrition!
From the luscious sweetness of juicy mangoes to the delicate taste of the lychee, these single-seeded marvels offer a tantalizing array of flavors for the taste buds.
Whether you’re a seasoned fruit aficionado or doing a school project or simply curious about the wonders of nature’s bounty, prepare to be on this visual Safari with wonderful single fruits images with names and useful information or trivia!
What are Single Fruits?
As the name implies, they are quite simply fruits with a single seed inside them. They are also called drupes– a botanical differentiation of categorization between different kinds of fruits, wherein drupes have a thin skin and a fleshy inside that encases one seed, often of a distinct size.
Some examples of drupes and single seed fruits are mango, coconut, walnut, cherry, peach or almonds. We have put up a more comprehensive list here that also details the nutritional value of our single stars!
Are Single Fruits Good Source of Nutrition?
Let’s go right ahead and find our the surprising benefits hidden within these bountiful treasures.
- Nutritional Powerhouses: Single fruits are packed with vitamins, minerals, and antioxidants to support overall health. Take, for instance, dates that pack so much energy!
- Versatile Culinary Stars: From refreshing salads to decadent desserts, these fruits shine in a variety of culinary creations. Indian cuisine features coconut in curries, spicy snacks and sweet delicacies as well!
- Natural Hydration Heroes: With high water content, they’re perfect for quenching thirst on hot summer days. No wonder the bandiwallas do brisk business selling green coconuts.
- Guilt-Free Snacking: Low in calories and fat, they’re ideal for guilt-free indulgence or pack them as an office or school snack!
However, not all single fruits have the same calorific content or nutritional profile. While exact values may vary depending on serving size, the particular variety of fruit, here is a rough estimate assuming one serving as 1 cup full of fruit.
he nutrient profile and approximate calories per serving (1 cup serving size):
| Fruit | Nutrients | Calories per serving (1 cup) |
|---|---|---|
| Apricots | Vitamin A, vitamin C, dietary fiber, potassium | 74 |
| Mango | Vitamin C, vitamin A, dietary fiber, potassium | 99 |
| Lychee | Vitamin C, dietary fiber, potassium, copper | 125 |
| Indian Blackberry | Vitamin C, dietary fiber, potassium, antioxidants | 62 |
| Japanese Plum | Vitamin C, dietary fiber, vitamin K, potassium | 30 |
| Peach | Vitamin C, vitamin A, dietary fiber, potassium | 60 |
| Gooseberry | Vitamin C, dietary fiber, vitamin A, potassium | 66 |
| Jujube | Vitamin C, dietary fiber, vitamin B6, potassium | 79 |
| Dates | Fiber, potassium, magnesium, vitamin B6 | 415 |
| Avocados | Vitamin K, folate, vitamin C, potassium | 234 |
| Cherries | Vitamin C, vitamin K, dietary fiber, potassium | 87 |
| Rambutan | Vitamin C, iron, phosphorus, potassium | 68 |
| Longan | Vitamin C, vitamin B1, vitamin B2, potassium | 60 |
| Nectarine | Vitamin C, vitamin A, dietary fiber, potassium | 62 |
| Olives | Vitamin E, iron, copper, calcium | 154 |
| Coconuts | Manganese, copper, iron, phosphorus | 283 |
The single fruits with the highest calories per serving are in bold, so watch out! As you pick your favorite single fruits, do enjoy the single fruits images we have lined up for you!
Now that you know how to be on the healthy side of the good things in single fruits, let’s get on with the single fruits images visual safari starting now! Hop on the ride, please.
Apricots
Fun fact: Apricot pits contain a tiny seed that looks like an almond! It is used to make a deliciously flavored liqueur called amaretto!
Apricots shine with a cheerful orange hue, offering a blend of peachy sweetness and tartness.
They thrive in warm climates, like California and Turkey.
Mango
Single fruits images showing the crosssecton of a sliced mango piece
Let’s make way for royalty now, the majestic Mango! The mango is one fruit that the entire Indian subcontinent drools over!
It is so rooted in the Indian fruit culture and mind that many expect no other nation to relish this divine, gooey and delicious, fruit beyond compare!
Sold from about mid-April until the monsoons come in strong, they come to the stores and the streets in hoards and disappear off shelves just as fast as they come!
There are an amazing variety of mangoes available in India- the ones to cut, the ones to squish up and savor the juice- ‘ras‘! In fact, there are ones like the Totapari that are eaten raw to semi-ripe too!
Banganapalli, Alphonso Kesar, Himayat, Malgova, Langra, Dasheri, Sindoori, Totapuri, Badami, Neelam, and Chaunsa to name a few popular varieties of mangoes
Lychee
Lychees are small, tropical fruits with a sweet, floral taste and a bumpy red or pale pink skin.
They’re like little bursts of happiness in your mouth!
Originally from China, lychees now grow in India and in subtropical regions worldwide.
Truly, they’re a juicy and refreshing snack.
Indian Blackberry (Jamun)
The much loved Indian blackberry, locally called the jamun, is a deep purple-black fruit with sweet-tart flavor.
So deeply hued that eating a few leaves your tongue purple for a while!
The jamun is rich in antioxidants and commonly used in jams and beverages.
Japanese Plum
Also known as Ume, Japanese plums are revered for their tangy flavor and medicinal properties.
Used in umeboshi (pickled plums) or plum wine, they add a unique zest to culinary creations.
Some of these are not native to Indian soil but with horticulture booming, many are now being locally grown and hitting the Indian markets in winter. Now, let’s turn to the summer bonanzas.
Peach
Peaches are fuzzy fruits with a sweet, juicy flesh and a delicate flavor. Oozing with juice and a luxurious pulp, they are hard to resist!
They come in shades of yellow, white, pink and some exotic ones are orange too!
Gooseberry
Gooseberries, called amla in India, are small, tart treasures hiding under a cloak of green or yellow or even red.
They’re like nature’s sour candies and crammed with vitamin C! Each packs as much as 17 limes, it is said!
These gems grow on spiky bushes and thrive in temperate regions with cool summers and mild winters. Yet, with care, they are remarkably adaptable to climates other than their ideal sunny and well-drained soil conditions.
Jujube (Ber)
Jujubes, known as “ber” in India, are referred to as Chinese dates too. They vary in size, and are sweet and sour fruits with a chewy texture. The flavor is a tad like sour apples.
They come in various colors, including red, yellow, and brown, depending on the variety.
Though originally from China, jujube trees now grow in temperate regions around the world, offering a tasty and nutritious snack that’s rich in vitamins and minerals.
Dates
Did you know? Dates have been cultivated for over 6,000 years!
In fact, they are mentioned in ancient texts like the Bible and the Quran!
Dates are nature’s caramel candies, with their sticky-sweet goodness and rich flavor.
They grow in clusters on date palm trees in desert regions, famously in the Middle East and North Africa.
Avocados
Did you know? Avocados are fruits, not veggies!
Avocados are packed with healthy fats that are good for your heart!
You’re enjoying the single fruits images we hope!
Avocados are the decadent royalty of the fruit world, with their rich, creamy, buttery taste and high fat content!
The avocado trees thrive in sunny places like Mexico and California. In recent years, many parts of India, like Kerala, have been cultivating avocados successfully!
Cherries
Fun fact: There are over 1,000 different varieties of cherries!
Cherries literally make it to the top of any fruit salad, with their vibrant red color and sweet-tart taste. See the single fruits images and you’ll agree.
The cherry trees around found in Kashmir in India, and other temperate regions around the world.
Rambutan
Rambutan
Rambutan is a tropical fruit with a hairy exterior and a sweet, juicy flesh reminiscent of lychee.
They grow in Southeast Asia, and the delicious fruit is used in a variety of desserts and beverages.
Pictures speak louder than words and these single fruits images bring out the glory of fruits in vibrant splendor!
Longan
Longan
Longan, similar to lychee, has a translucent flesh with a sweet, floral flavor, often enjoyed fresh or in desserts.
They grow in abundant bunches all over Southeast Asia. They can be enjoyed fresh or dried.
Nectarine
Nectarines are like smooth-skinned peaches with a sweet, juicy flesh and a tangy flavor.
They come in shades of yellow, orange, and red. They just perk up any fruit bowl!
Nectarines thrive in warm climates like California and Spain.
Olives
Olives are small, oval-shaped fruits with a rich, savory flavor and a smooth, oily texture.
They come in various colors, from green to black, depending on their ripeness.
Olive trees thrive in Mediterranean climates, providing a delicious and nutritious staple in Mediterranean cuisine.
Coconuts
Fun Fact: The coconut classifies as a fruit, a nut, and a seed! Go figure if that ain’t nutty!
Did you know? Every part of the coconut palm is useful, from the fruit itself to the husk, leaves and even the trunk!
Coconuts are the tropical majesty of the fruit world, with their hard brown shell and refreshing, coconutty taste, and packed with nutrients and protein. They grow on coconut palm trees found across the length and breadth of India, the Caribbean, Southeast Asia, and the Pacific Islands.
Conclusion
As we conclude our fruity expedition on 14 single fruits images with names and trivia, we hope you enjoyed the post and the single fruits images. Take a moment longer to appreciate the beauty of these singular seeds—nature’s gift to our taste buds and overall well-being! Happy and healthy eating!
Want to read about more fruits and get to know more benefits to them? Here are some of EnglishGeni’s articles on fruits for reading practice! Or, get back to perfecting your English with exercises and other lesson topics!
- Fruits Name in English With Pictures
- Discover 20 Exotic Fruits: in India and Beyond
- Color Riot: 20 Festive Green Fruits Yellow Fruits Red Fruits
- Discover Seasonal Fruits: Summer Winter & Rainy
- All About 28 Dry Fruits Name, Picture and Fun Facts
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- Master The Simple Present Tense in Hindi
